AIA Vitality Fitness Assessment

Fitness Explorer Test by Fitness First

The Fitness Explorer Test by Fitness First is a fitness assessment that helps you identify your current fitness level.

AIA Vitality members can complete the Fitness Explorer Test free of charge at Fitness First.

What You Need To Know

The Fitness Explorer Test by Fitness First consists of the following tests:

  • Body Mass Index (BMI) – height and weight 
  • Body fat percentage 
  • Blood pressure
  • Bike or Treadmill
  • Push ups
  • Plank position
  • Star pose
  • Sit & reach

The Fitness Explorer Test by Fitness First is offered to AIA Vitality members at no cost.

AIA Vitality points will be awarded for up to two completed Fitness Explorer Tests within a membership year, done 6 months apart.
Please note: You do not need to have a Fitness First gym membership to take the assessment. You must book in advance.

You can earn up to 3,000 AIA Vitality Points each membership year.

Earn 750 points for completing the Fitness Explorer Test, and an additional 750 points if your results are within the recommended healthy range.

The table below shows the number of points you earn when you complete the Fitness Explorer Test and have results that fall within the healthy range.

Fitness Explorer Test

AIA Vitality Points

Membership Year Points Limit

Completion of assessment

750

1,500

Total score of Fitness Explorer test ≥ 12 (Excluding Body Composition)

750

1,500

Total points

1,500

3,000

Frequency

Twice a membership year, 6 months apart

You can earn additional points once a year, if you have not measured your Body Mass Index (BMI) and blood pressure as part of any other assessments within the AIA Vitality program. To qualify for the points, you need to be at least 16 years old.

Other test components

Description

AIA Vitality Points

Body Mass Index (BMI)

Attendance

750

Body Mass Index is between 18.5 and 24.9*

750

for being in the healthy range

Blood pressure

Attendance

750

Blood pressure is less than or equal to 120/80 mmHg

750

for being in the healthy range

Total points

3,000

*If your Body Mass Index is at or above 25.0, we may still award points if your body fat percentage is within the healthy range

Note: Members may only earn AIA Vitality Points for BMI and Blood Pressure measurements and additional points for results that are within the healthy range, once each membership year. The measurements may be taken during the AIA Vitality Health Check, AIA Vitality Express Health Check, the AIA Vitality Nutrition Consultation, the Fitness Explorer Test, advanced assessment and optional screen at an AIA Vitality partner, or by self-submitting results from an external source such as your general practitioner.

Get Started

Join AIA Vitality now to enjoy a wide range of benefits and earn AIA Vitality Points.